Our Values

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People can learn to be like plants, leaning into the light.
— Unknown

Empowerment
We provide methods for increasing awareness while reducing stress, pain, negative thoughts, and unhealthy behaviors.
Compassion
We seek to understand through intentional listening, empathize with our student’s realities, and respond with programming tailored to meet individual, group and community specific needs.
Mindfulness
We train ourselves and students to maintain nonjudgemental moment to moment awareness of breath, bodily sensations and feelings to build awareness and focus.
Partnership
We create relationships with individuals and groups committed to cooperation and social responsibility.
Equity
We believe that all people should have access to the healing and therapeutic benefits of yoga.