We provide methods for increasing awareness while reducing stress, pain, negative thoughts, and unhealthy behaviors.
We seek to understand through intentional listening, empathize with our student’s realities, and respond with programming tailored to meet individual, group and community specific needs.
We train ourselves and students to maintain nonjudgemental moment to moment awareness of breath, bodily sensations and feelings to build awareness and focus.
We create relationships with individuals and groups committed to cooperation and social responsibility.
We believe that all people should have access to the healing and therapeutic benefits of yoga.