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Introduction to Mindfulness Meditation

Join us for a workshop with Executive Director Gina Fennell, which will explore the fundamentals of mindfulness meditation. The workshop will include discussion on what it is, how to cultivate a personal meditation practice, and how to teach it to children and teens. There will be seated meditations, lecture and Q&A. It is perfect for beginners, teachers and experienced practitioners, too.

You can find more information on the SPY website here.

Active Project Yoga teachers, Free
Any teachers in training, or SPY teachers, $20
All others, $35

Earlier Event: April 12
Project Yoga on the Go: Mint Yoga