Join us for a workshop with Executive Director Gina Fennell, which will explore the fundamentals of mindfulness meditation. The workshop will include discussion on what it is, how to cultivate a personal meditation practice, and how to teach it to children and teens. There will be seated meditations, lecture and Q&A. It is perfect for beginners, teachers and experienced practitioners, too.
You can find more information on the SPY website here.
Active Project Yoga teachers, Free
Any teachers in training, or SPY teachers, $20
All others, $35