one breath at a time.
Project Yoga is a 501(c)(3) non-profit organization dedicated to bringing the therapeutic benefits of yoga and mindfulness as intervention modalities to underserved and at-risk communities. The pairing of mindfulness and yoga can reverse habitual responses to difficulty.
We lead classes week in, week out – working with individuals who benefit from consistent, expert guidance. Project Yoga is committed to helping people with the greatest need in Greater Cincinnati – one breath at a time.
Watch us work.
Programs & Partners
Over 30,000 children and adults have moved on mats with us since 2008. Our partners are seasoned organizations and non profits who we collaborate with to understand needs in order to customize curriculum.
10.27.18—Workshop with Katy Knowles
Please join us for a workshop with Yoga Therapist Katy Knowles, founder of Project Yoga. This workshop will be focused on adapting yoga for emotional health and wellbeing and its therapeutic benefits for anxiety, depression, stress and trauma.
Thank You Project Yoga Family!
Thanks to our generous donors, our supportive volunteers and our rockstar leadership team, One Breath at a Time 2018 was a huge success!
Check out the One Breath site for photos from the soiree!
Grant from Interact for Change
Project Yoga has received $7,500 from The Peter F. Levin Philanthropic Fund at Interact for Change. This generous grant is the request of Peter Levin, Project Yoga Co-Founder and Honorary Board Member.