Welcome to Project Yoga
Project Yoga is a 501(c)(3) nonprofit dedicated to promoting mental health and physical well-being in Greater Cincinnati’s underserved communities through trauma-informed yoga and mindfulness.
Who We Are
At Project Yoga, we believe in the transformative power of movement and breath. Through these practices, we spread the ripple effect of kindness, peace, and compassion. Our trauma-informed programs nurture mental health, physical strength, and a sense of connection.
We collaborate with schools, shelters, and nonprofits to bring these tools to the people who need them most.
"Our programs build self-awareness, focus, and social-emotional skills that improve academic engagement, reduce stress responses and health risks, and strengthen mind-body wellness for lifelong productivity and resilience."
- Dr. Nikki Owens, Executive Director, Project Yoga
Join a Program
Be part of something bigger than just a yoga class. Project Yoga brings people together to heal, grow, and thrive.
Donate
Help us bring the healing power of yoga to those who need it most. Your support makes it possible for underserved communities to access movement, mindfulness, and connection.
Volunteer
Whether you’re a yoga teacher, donor or partner…you belong here. Every contribution supports mental health, wellness and resilience through yoga.
“Supporting children requires more than just school supplies, When young people have access to necessities, wellness resources, enriching experiences, and stable support systems, they are better positioned to learn, grow, and succeed.”
A Gift to Grow. An Opportunity to Thrive.
Project Yoga Celebrates an Award from Greater Cincinnati Foundation
Project Yoga, Inc. is honored and deeply grateful to have received a grant through Greater Cincinnati Foundation's 2026 A Gift to Grow initiative. This generous award, made possible through the support of Greater Cincinnati Foundation and its contributing donors, is already helping us bring our PATH: Helping Children Pause, Breathe, and Thrive initiative to life.
From Generosity to Action
Through PATH, Project Yoga is actively implementing classroom-based mindfulness and wellness resources that help children develop the skills to manage stress, strengthen focus, build confidence, and support their emotional and physical well-being.
The award supports essential resources, including yoga mats, breathing and sensory regulation tools, mindfulness activity guides, reflection journals, and Project Yoga P.A.U.S.E. cue cards. These tools bring the benefits of yoga and mindfulness into children's everyday learning environments, creating opportunities to pause, breathe, connect, and grow.
A Community of Generosity. A Lasting Impact.
We extend our sincere appreciation to Greater Cincinnati Foundation and the generous donors who helped make this award possible. Your investment is already making a difference, helping Project Yoga turn meaningful research and compassionate intentions into accessible, practical wellness experiences for children.
Because of your generosity, more children have the opportunity to pause, breathe, and thrive—at school and beyond.
Project Yoga, Inc.
It just takes one drop to create a ripple effect.
Leadership Spotlight:
Sheri Vogel
Project Yoga is delighted to welcome Sheri Vogel as Chair of our Board of Directors. With a deep commitment to mission-driven leadership and community well-being, Sheri brings both experience and heart to this role.
Over 50,000 individuals in Greater Cincinnati have learned the practice of yoga and mindfulness from Project Yoga.
Week in and week out, our certified instructors show up in schools, shelters, and community centers with practices that build strength, peace, and resilience.
Empowerment through movement and mindfulness.
Every Project Yoga class offers tools for resilience, regulation, and healing. In a safe, supportive space, children learn to calm their minds, strengthen their bodies, and express emotions in healthy ways. Through breath, movement, and mindfulness, we help young people build confidence, restore balance, and feel empowered in their own skin.
“The people we serve each have a story. We’re not there to add to their stories. We’re there to teach the practices of yoga and mindfulness expertly. And we’ll be back— week in, week out.”
– Project Yoga Instructor