Why Trauma-Informed Yoga?
We believe healing starts with access. Project Yoga serves those often left out of wellness spaces, offering trauma-informed practices that restore balance, reduce stress, and build self-awareness.
Yoga and mindfulness improve emotional regulation, reduce anxiety, and increase self-awareness. They strengthen the body and nervous system, supporting long-term physical and mental wellness.
What We Teach
At Project Yoga, we believe that yoga should be:
Inclusive and accessible — welcoming students of all backgrounds, identities, abilities, and financial means.
Trauma-informed and holistic — nurturing mental, physical, and emotional wellness through mind-body practices.
Our approach centers on real-world resilience:
Even the simplest postures build strength, flexibility, and inner stability. We teach breathing techniques that reflect and regulate how we feel. We develop the skills of mindfulness, patience, self-compassion, and the ability to respond rather than react to stress, pain, or difficult emotions.
Our Teaching Style
Yoga for Everyone
Simple, adaptable poses that build strength, flexibility, and resilience.
Mindfulness Meets You Where You Are
Tools to support emotional awareness and self-regulation.
Safety First
Certified instructors tailor each class to physical and emotional needs.
Grounded and Compassionate
Language that invites breath, awareness, and emotional ease.
Our Core Values
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We provide practices that increase self-awareness and reduce stress, pain, negative thoughts, and unhealthy behaviors.
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We cultivate moment-to-moment, nonjudgmental awareness of breath, body, and feelings to support emotional regulation and presence.
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We build authentic relationships with individuals and organizations rooted in cooperation, accountability, and social responsibility.
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Through intentional listening and empathy, we design programs that honor the needs and experiences of each community.
