Ayurveda + Mental Health: Promoting Self Care and Trauma Support through Yoga Philosophy, Ayurveda & Psychology
Project Yoga is excited to add a specialized training with One Breath at a Time keynote speaker, Kathryn Templeton. As a long-time friend and mentor, we couldn't pass up the opportunity to share her expertise and passion for integrating yoga therapy, Ayurveda and psychology with the Greater Cincinnati yoga community.
Shine Yoga Center will host our final Project Yoga on the Go class for 2019! Our very own Wendy Andersen will lead this last class to help you ease into the coming fall!
Mark your calendars now and register today! Pre-registration will be crucial, as we anticipate that these classes will fill up fast! https://clients.mindbodyonline.com/classic/ws?studioid=39581&stype=-8&sTG=5&sVT=8&sView=day&sLoc=0&date=10/04/19
Our class at Mint Yoga is the second of our Project Yoga on the Go series for 2019! Our class at Mint will be lead by Nikki Owens and accompanied by some great music. Come to kick of Spring 2019 with the Project Yoga community!
Mark your calendars now and please pre-register https://get.mndbdy.ly/KDFRQIJ71U, it will fill up fast! The class is donation based with all proceeds going to Project Yoga Cincinnati, $10 minimum donation at the door.
This training will be led by one of Project Yoga’s own amazing teachers, Emily Hunt. Emily is a 200 RYT with continued education of 150 hours in the Rocket Vinyasa System and 72 hours of kids yoga training through Kidding Around Yoga with Haris Lender. She has assisted in 200-hour trainings and 60-hour Rocket trainings in Cincinnati at Yoga Ah and in Costa Rica.
Most of her jobs have involved kids and since she has been teaching yoga to adults for years, she decided to create her own business to share the benefits of the practice with our younger generations. She graduated from the University of Dayton with a degree in Graphic Design and used her marketing skills to develop Busy Being Kids Yoga to teach children tools to naturally enhance their focus, emotional awareness and personal creativity.
Emily has taught hundreds of kids yoga classes in over 40 Cincinnati and Northern Kentucky public schools as well as businesses in the area like Blue Manatee Children's Bookstore and Happen, Inc in Northside. She has trained over 30 yogis on how to effectively teach yoga to children, with an emphasis on playful FUN!
If you are new to teaching yoga to children or simply need a refresher on some new techniques, games and activities, this training will leave you feeling prepared to lead children through appropriate mindfulness exercises and yoga poses appropriate for different ages. Best of all, we will have lots of fun and learn together to work toward a more peaceful generation! For more information, check our Emily's website: busybeingkids.com
The training costs $60 and you can register on Mint Yoga’s page here
We hope to see you there!
We are taking our practice on the road in 2019 with Project Yoga on the Go! This class at Drishtiq Yoga is the first of our quarterly yoga experiences in 2019 and will be taught by the owner of Drishtiq Yoga, Amy Vetter!
Come Flow and Glow at DRISHTIQ! Fun music, good flowing yoga perfect for a Friday night. This class will be donation based with proceeds going to Project Yoga Cincinnati. ($10 donation suggested) Come Glow with the Flow with us!
Registration is open through the Drishtiq website! Pre-registration is crucial, as we anticipate that this event will fill up fast!
Please join us for a workshop with Yoga Therapist Katy Knowles, founder of Project Yoga. This workshop will be focused on adapting yoga for emotional health and wellbeing and its therapeutic benefits for anxiety, depression, stress and trauma.