Bridget Henson is a former Project Yoga teacher and owner at Practice Yoga Cincinnati (formerly Simply Power Yoga). She led a restorative yoga class during Namast’ay hOMe. We asked her to share her yoga journey and what inspires her and her practice.
Read MoreDuring Namast’ay hOMe, Cincinnati yogi Meredith (Mer) Hogan led a beautiful Sacred Flow and Serenade for ticket holders. Mer is the owner of Embra which has a Cincinnati and NKY location and the founder of The Beauty Way, which “offers you a way to easily incorporate monthly ceremony, movement practices, and meditation into your life so that you can KNOW and TRUST that reciprocity with life will continuously show you the next right action.”
Read MoreThe older I get, the more I believe that we are here to love and be of service to one another. We will all age. What will it look like on each of us in 20 - 30 years? We've generally been taught that youth trumps age. There's quite a thriving market that is banking on it. Pharmaceuticals, makeup, supplements, miracle creams, hair dye, surgeries. The subtext is that something is always wrong. I believe we have the power to make a difference in how we FEEL in our bodies AND how we PERCEIVE ourselves as our wisdom starts to expose its powerful beauty.
Read MoreJeff Emerson is the co-founder of, A Policy for Caring Inc., the parent organization of True Freedom Recovery Yoga - dedicated to yoga, meditation, and the recovery process. Jeff has been practicing yoga and meditation for over 30 years and has been imparting his wisdom and sharing his gift with people from all walks of life for the last decade.
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