Join Project Yoga for a serene experience to honor Earth Day with a unique blend of yoga, the soothing sounds of crystal singing bowls and a meditation sound bath that brings harmony and relaxation to your mind, body, and spirit.  Katy Knowles, co-founder of Project Yoga, will lead us through a beautiful grounding yoga flow, as Gaby Mier y Teran wonderfully plays crystal sound bowls for this special 90-minute class.  Connect with nature, community, and yourself as you flow through movement and immerse yourself in the healing vibrations of the crystal sound bowls.

Discover myofascial techniques to enhance pain relief, improve range of motion, and deepen your appreciation for body awareness. Join us for this transformative experience, and know that all proceeds will support Project Yoga. Your participation makes a positive impact! We look forward to seeing you there.

Giving Tuesday, November 28, 2023
 
Join us for a yoga class led by Project Yoga's executive director Nikki Owens on November 28, from 6:00 - 7:00 PM at Nine Giant Fermentorium, located at 6111 Ridge Avenue. After the class enjoy a happy hour of beverages and light bites from 7:00 - 8:00 PM. Ticket cost: $35

This comprehensive five-hour training is for Project Yoga Teachers and other 200-hour trained yoga instructors  who want to teach yoga from a trauma-informed perspective.  It is also for anyone who is would like develop a deeper understanding of trauma while exploring the therapeutic, healing benefits of practicing mindfulness and yoga for the mind and body.